DISCOUNTED SUPPLEMENTS ON CYBER MONDAY

BodybuildingdotcomBodybuilding.com 20% OFF participating Brands

  • Optimum Nutrition
  • MusclePharm
  • Cellucor
  • Dymatize
  • MuscleTech
  • BSN
  • BPI Sports
  • Beast Sports Nutrition

Quest NutritionQuest Nutrition Protein Bars: 25% OFF w/ Free Shipping of 2 boxes or more!

 

MuscleEggMuscleEgg Egg Whites: Free Shipping on everything!

 

 

 

EvogenEvogen Nutrition: 20% OFF everything plus a FREE T-shirt w/ an order of 2 products or more.
Use Code: 20OFFCYBERMONDAY

 

 

 

Blessed

Sara Hurrle’s BLESSED clothing wear: 20% OFF

 

 

 

 

Red Zone Supplements:

  • 40% off Apparel & Gear
  • 20% off All Stacks
  • 20% off Weight Loss Supplements
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REAL TALK. REAL WOMEN. AVAILABLE ON AMAZON FOR YOUR KINDLE

Remember a few weeks ago, I mentioned the book ‘Real Talk. Real Women.’ that I wrote a chapter for is finally available to the public. Well, it was only available to download through Miriam Khalladi’s {the author and publisher} website. Now, it’s available on Amazon.com for you Kindle.

Kindle_Edition_FB

And that’s not even the best part! The best part is that it’s FREE!! But, only for a limited time, so grab it while you can. Here is the link to find to find it on Amazonhttp://www.rtrw.me/kindle/

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AMAZON.COM FITNESS CYBER MONDAY DEALS!!

It’s Cyber Monday and Amazon.com has some wicked deals on all things health and fitness. Here are the one’s that stuck out to me the most and seemed like the best deals. I also chose one’s that had great reviews. Happy Shopping!!

AMAZON.COM

Bowflex SelectTech 552 Adjustable Dumbbells (Pair): 49% OFF! Great Reviews! Only $279.99 w/ free shipping….Normally $54

 

Gazelle Edge: 23% OFF! Great Reviews!! Only $99.99 w/ free shipping….normally $129.99

 

 

Spalding 73-132 Pink & Purple NBA Street Basketball, Size 6 (28.5″): 44% OFF!! Great Reviews!! Only $9.99 w/ free shipping….normally $17.99

 

 

Maximum Fitness Gear Power Press Push Up -Complete Push Up Training System : 34% OFF! Great Reviews! Only $39.87….normally $59.99

 

Save $15 When You Spend $50 or More on Select j/fit Fitness Equipment

 

 


Get $10 Off Your $50 Klean Kanteen Purchase

 

 

Marcy Air 1 Fan Exercise Bike: 50% OFF!! Great Reviews!! Only $249.99 w/ Free Shipping….normally $499.99

 

 

Skechers Go Walk Activity Tracker/Sleep Monitor: 25% OFF! Only $89.99 w/ Free Shipping….normally $119.99

 

 

50% to 70% Off Select Styles from FILA

 

 

AFG 4.1 AE Elliptical: 37% OFF! Only $1249.99 w/ Free Shipping….normally $1999.99

 

 



Save 50% on Joggers and Trailers from Allen Sports

 

 


Up to 70% Off Select New Balance Fitness Clothing

 

 

Schwinn 130 Upright Bike: 50% OFF! Only $249.99….normally $499.99

 

 

Schwinn 230 Recumbent Bike: 50% OFF!! Great Reviews!! Only $349.99….normally $699.99

 

 


Up to 70% Off Select Men’s & Women’s ASICS Clothing

 

 

Schwinn 425 Elliptical Trainer (2013): 31% OFF! Only $549.99 w/ free shipping….normally $799

 

 

Schwinn 270 Recumbent Bike: 40% OFF! Only $479.99 w/ free shipping….normally $799

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CREAM OF WHEAT with HAM & FRIED EGG

Sometimes I like things simple and easy. But, I also love combining my foods all the time. Kind of like when you combine your green beans and turkey in with your mash potatoes and then smother it with gravy. I think foods taste ten times better when you mix them together. Lately, I’ve been really enjoying my cream of wheat with ham & fried egg every morning. I’ve seriously had it for the last 5 mornings. It’s so good and super healthy and extremely low in calories. What’s not to like?

Cream of Wheat with Ham & Eggs

CREAM OF WHEAT with HAM & FRIED EGG
Prep Time: 2 minutes
Cook Time: About 5 to 6 minutes
Yield: 1 serving

INGREDIENTS
3 TBS of cream of wheat, dry {farina}
2/3 cup water
2 slices of ham, thin deli sliced {I used Land O’ Frost’s Premium Natural Hickory}
fine sea salt, to taste
cracked pepper, to taste

DIRECTIONS
1. Preheat medium sized pan on medium heat. In a large microwave bowl, combine your cream of wheat and water. Place cream of wheat in microwave and cook for 1:30 minutes to 2 minutes, depending on your microwave. Be sure to watch it! If you cook it too long it will bubble over the edge of your bowl and make a crazy mess.

2. While your cream of wheat is cooking in the microwave, you will start on your fried egg and ham. Spray pan lightly with olive oil. Crack your egg and drop in pan. Season with salt and pepper. Place two slices of ham in the ham so that they become roasted and slightly brown on each side. Flip egg once egg white in no longer clear. To make sure your egg is cooked over easy, only cook for 30 to 45 seconds on second side. Just long enough to cook the egg white through. When you flip your egg, flip your ham. You’ll ham to be toasted on both sides.

3. Pull cream of wheat from microwave, stir, and set aside till your fried egg and ham are done. Once they are done, place ham and egg in cream of wheat. Take a butter knife and spoon and cut up your egg and ham and mix into your cream of wheat. Add more salt and pepper to your dish if you wish and enjoy!

Nutrition Facts: 1 serving
Calories: 224
Carbs: 24
Proteins: 15
Fats: 6

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CARROT CAKE PROTEIN PANCAKES with
CREAM CHEESE TOPPING

Remember about a month ago when I posted my Carrot Cake Protein Muffins and had a large grocery bag full of home grown carrots from my Mother-In-Law? Well…..even though I was making Carrot Cake Muffins for weeks till they were literally coming out of my ears, I still had a TON of carrots to deal with. Hmmm…..so what’s a girl to do? How about invent some carrot cake protein pancakes! Oh yeah baby!!

Carrot Cake Protein Pancakes with Cream Cheese Frosting by Stephanie.Fitness

CARROT CAKE PROTEIN PANCAKES with CREAM CHEESE TOPPING
Prep Time: 20 minutes {if you include the time it takes to shred/peel your carrots}
Cook Time: 10 minutes
Yield: Makes About 10 Pancakes
Servings: 5

PANCAKE INGREDIENTS
1 cup oats*
1/2 cup Pumpkin Spice MuscleEggs**
1/2 cup Greek yogurt, non-fat
1 single serving container of natural cinnamon applesauce, no sugar added
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
2 scoops Dymatize ISO-100 Gourmet Vanilla Whey Protein Powder
1 Stevia packet
1 cup shredded carrots, about 2 oz***

TOPPING INGREDIENTS
2 TBS cream cheese, fat free
1/2 cup cottage cheese, 2%
1 TBS cheesecake pudding powder, sugar-free fat-free
1/2 tsp vanilla extract
1/4 tsp pumpkin pie spice

*You can make this completely gluten-free by using gluten-free oats or omit the oats and replace them with 1/2 cup rice flour instead.
**If you can’t find Pumpkin Spice MuscleEggs {they’re only available seasonally}, you can always use their vanilla MuscleEggs instead.
***To shred my carrots, I just used a carrot peeler and peeled my carrots repeatedly to get the amount I needed for my recipe.

DIRECTIONS
1.
Preheat stove on medium heat or preheat an electric skillet to 250 degrees. In a blender {I have a big Ninja blender}, combine all of your ingredients except for your shredded carrots. Blend your ingredients together till smooth and creamy {about 2 minutes or so}. Toss in your shredded carrots and pulse your blender to mix them in. Don’t over blend unless you want your carrots to become chopped up super fine.

2. Using a 1/4 cup measuring cup, scoop mixture onto skillet/pan and cook for about 3 to 4 minutes on each side or until the middle is completely cooked. While your first pancakes are cooking start making your cream cheese topping.

3. In a smaller blender {I used my mini ninja blender}, combine all of your topping ingredients and blend until smooth and creamy. You don’t want any cottage cheese chunks to be left in your topping mixture. Use about 2 TBS of topping for every serving size {which is 2 pancakes}.

Carrot Cake Protein Pancakes with Cream Cheese Frosting by Stephanie.Fitness

Stephanie.Fitness Tips:
I keep any leftover pancakes in an airtight container or baggie and store them in the fridge. I also store my leftover cream cheese topping in an airtight container and store it in the fridge for future usage. Both pancakes and cream cheese topping can last up to 5 or 6 days in the fridge.

Nutrition Facts for 2 Pancakes:
Calories: 192
Carbs: 20
Fats: 4
Proteins: 20

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THANKGIVING ADVICE WHILE YOU’RE ON A DIET

A LITTLE THANKSGIVING ADVICE: I have had multiple people email me the last few days as well as my online clients who have asked the one big question that most of us are wondering.

“How do I behave myself on Thanksgiving and not go overboard with food. How do I prevent myself from gaining weight over the holiday?”

Thanksgiving

Here is my best advice to you…….

Unless you have a competition, photo shoot, or something major in the very near future that requires your body to look a certain way, then I don’t want you worrying about tomorrow and all that yummy delicious food. It’s a holiday after all! So, enjoy it! Enjoy your family. Enjoy the foods that you only get to see once a year. Nibble on everything that your little heart desire’s. The only thing I ask is to do everything in moderation. Eat your favorite pie, but you don’t need to eat the whole entire thing. Then eat your favorite appetizers, but don’t hoard it all to yourself and devour the whole thing. Do you see what I’m saying? I want you to take this one day and not think about calories. Don’t think about the weight you’ll gain {because more than likely most of your weight gain by Friday will be due to LOTS of water weight due to all the extra sugar and carbs}. Don’t look at your food like it’s a bad thing and that you need to stay away. Enjoy Thanksgiving! And once your belly is full, then tell yourself that you’re done and move on. I want you to listen to your body and just don’t go overboard, but still enjoy everything you see on that table.

I want to wish everyone a wonderful and happy Thanksgiving! May you laugh till your cheeks hurt and you make memories that will be heartfelt for years to come. And promise me you’ll torture Uncle “so and so” that is sleeping in the recliner while everyone else is tending to all the crazy cousins and cleaning the kitchen after a huge feast…..because we all know we have that one uncle that instantly goes into a food coma and snores so loud that you can’t hear your football game on TV Ha ha!

Often times filling our bellies with health foods before diving into our Thanksgiving feast will help keep us from over indulging. Here are a few suggestions on some healthy protein packed meals that can help get you through the day before having your big Thanksgiving feast:

Apple Pie Baked Oatmeal

 

Carrot Cake Protein Muffins with Cream Cheese Frosting

 

Pumpkin Protein Cookies with Cream Cheese Frosting

 

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TOASTED MARSHMALLOW & CHOCOLATE CHIP SUGAR DROP COOKIES
Gluten Free & Egg Yolk Free

**WARNING** I don’t normally put non-healthy recipes on my website, but because it’s a recipe that I did invent myself and it’s gluten & egg yolk free, I thought I would share it with the world. But, just to warn you these are not low in calories or low in fat. These may be super delicious, but as your fitness friend, I feel it is my duty to warn you and say…..these cookies will go straight to your ass and thighs. Just saying! Ha ha! Our family isn’t always about healthy foods 24/7. We do indulge {quite often}…..believe it or not! So, enjoy fun foods when the occasion calls for it, consume these in moderation, and happy holidays!

Toasted Marshmallow & Chocolate Chip Sugar Drop Cookies2

If you’ve been following me on any of my social media’s, you may know by now that my husband, Zack, was diagnosed gluten intolerant about a year ago. But, not only he is gluten intolerant, he can’t even do gluten free oats because he’s allergic to oats, and he’s also allergic to egg yolks. He can do egg whites…..just not egg yolks. So, for the last year, Zack has had to miss out on a lot of fun foods because everything has gluten or egg yolks. I decided since it was the holidays I would join in the festivities this year and help my man out. No need for him to go without enjoyable naughty foods too! I started playing around in the kitchen today and came up with a gluten free & egg yolk free sugar cookie that ‘Oh So Delicous’ and ‘Oh So Naughty.’

TOASTED MARSHMALLOW & CHOCOLATE CHIP SUGAR DROP COOKIES
GLUTEN & EGG YOLK FREE

Prep Time: About 10 minutes
Preheat Oven: 350 degrees
Bake Time: 12 minutes
Yield: Makes about 30 Cookies

INGREDIENTS
2 sticks butter, room temperature*
1/4 cup egg beaters egg whites
1 1/4 cup sugar
2 tsp vanilla extract
1/2 tsp almond extract
2 cups brown rice flour
1/2 cup coconut flour
1/2 tsp salt
3/4 tsp baking soda
1/4 cup cornstarch
2 cups of miniature marshmallows
1/2 cup milk chocolate chips

*If you need your butter to defrost or become “room temperature” quicker, just place each stick with the wrapper still on into your microwave and cook for 8 seconds on each side {just keep rotating them} until they feel like they’re room temperature.

DIRECTIONS
1. In a large mixing bowl, combine butter, sugar, extracts, and egg whites. Blend together till smooth and creamy. About 2 minutes or so.

2. In a medium size mixing bowl, combine together your flours, salt, baking soda, and cornstarch. Sift together with a fork or whisk. Gradually add your dry mix to your wet mix. About 1 cup at a time. Each time mixing it all in. If you only have a handheld mixer, you may have to set it aside and use your hands on the last cup of dry mix. It gets really thick and it’s hard for the hand mixer to finish it. Don’t be afraid to get your hands dirty!

3. Once your dough is completely mixed, add your marshmallows and chocolate chips. Using your hands, fold them in gently. This dough is super thick, so it may be hard to get your marshmallows and chips to really blend in. That’s okay, just mix them in as best as you can.

Toasted Marshmallow & Chocolate Chip Sugar Drop Cookies3_Sharpened

4. Using a cookie sheet with parchment paper, place cookie dough about 1 to 1 1/2 inches apart. I fit about 9 on my cookie sheet. Use a spoon to measure your cookie dough, Each cookie dough ball should be about 1 inch in diameter. This is where you’ll have to get crafty and you may have to squish your marshmallows and chocolate chips into each cookie dough ball or place them on top {the one’s that keep trying to escape}. Even if they’re not snug tight in the dough, just squish them on top as best as you can and they’ll melt in the cookie once you start cooking them.

5. Bake cookies in oven at 350 degrees for 10 to 12 minutes. Your cookies will be slightly toasted on top. Once they’re done, let them cool for about 3 to 5 minutes and then place on a wire rack to cool completely. Enjoy!

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REAL TALK REAL WOMEN BOOK – 100 LIFE LESSONS FROM THE MOST INSPIRING WOMEN IN HEALTH AND FITNESS

I had the honor of doing a Skype interview this past Spring with Miriam Khalladi and she had asked me some pretty personal questions that I was more than happy to answer. She asked about my journey to becoming healthy and fit, how to handle a busy schedule and being a mom while still trying to find time for myself, and what are my thoughts on exercise and cardio. You can find my video interview with Miriam HERE.

Stephanie-Woods

Order “Real Talk. Real Women.” Today!

This month Miriam launched her very first book where she has taken 100 inspirational women, myself included, and put together 100 life lessons from some of the best in the fitness industry. It took me about 2 months to put together my chapter as I wanted it to be thorough, heartfelt, honest, blunt, and informational. The biggest question I always get from people is how do I handle such a busy schedule, kids, a full time job, and still find time to hit the gym and stay on a healthy diet. Order Miriam’s book REAL TALK. REAL WOMEN. and find out how I got to be where I am today, the people who have helped me along the way and that I give credit too, as well as my top 10 fitness and diet tips for all the moms out there that say they either don’t have the time to be healthy and fit or they can’t because of their busy family schedules. If I can do it, you can do it!!

Stephanie-Woods (3)

Find out my top 10 tips to lose weight and stay on track by order your copy today!

Order REAL TALK REAL WOMEN today and be inspired. Be motivated. And get comfort to know that all of us have a different story to tell. My story may not motivate you, but the other 99 women may.

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NEW WOODS STRONG CLOTHING RELEASE

Many of you may know by now that my hubby, Zack and I, have started our own clothing company right from our very home this past spring. We design and hand print everything ourselves. They only thing we don’t do is sew the clothing. We have worked so hard to get Woods Strong going and to be honest it hasn’t been easy and we don’t make any money at it. Ha ha! We pretty much break even.

Legs_2

But, we never started Woods Strong thinking it would make us tons of money. We started Woods Strong to offer our fans and followers a clothing line that actually means something to us. We want Woods Strong to stand for something, but we hope you can give Woods Strong your own meaning. We are a fit family who is determined, dedicated, and has passion when it comes to being healthy and fit. We are strong and we will never give up. That’s what Woods Strong means to us. Hopefully you will take our brand and make a name for it yourself. Make it mean something to you. Everyone defines their own brands in certain ways and what something means to one person may be something to someone else.

Legs_3

With that being said, we are so excited to bring out a new design and a new color of shirts. Head to Woods Strong to find our store and check out our products. Our newest shirts are our Tennessee Orange “LEGS: Work Them Like They Owe You Money.” Don’t forget that all of our products are limited in quantities, so first come, first served. We are still offering FREE SHIPPING on all U.S. orders and shipping is only $15 for any international orders.

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Rift Studios Photography – Local Southeast Idaho Family & Animal Photographer

RIFTBLOGTITLE2

Rift Photography_WM1I had the wonderful pleasure meeting Brooke from Rift Studios Photography last year through a very close friend and client of mine, Sheena. Brooke was super sweet and very relaxed around our family which made posing so easy for us. When we took our family pictures we had also brought our two brand new puppies at the time with us to capture some sweet moments. I think Brooke did an amazing job with our family pictures and we couldn’t be happier with the pictures she captured. When we took our family pictures that day it was soooo cold too!! Not only was it hard for us to keep smiling on that brisk Idaho November day, my kids were also complaining how freezing they were. But, Brooke stayed positive and upbeat the entire time and didn’t call it quits till we were done.

To see MY Family 2012 Pictures from Rift Studios Photography click HERE.

Rift Photography_WM4

Rift Photography_WM2If you live in the Southeast Idaho area and looking for a great photographer who is great with kids and pets call Brooke Lloyd from Rift Studios Photography at (208)520-1747 or email her at riftstudiosphoto@gmail.com. You can also find her on her website at Rift Studios Photography or on her Photography Facebook Page.

Click HERE to see the pictures Brooke took of our family from 2012.

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