25 Easy Ways to Burn 100 Calories

Now keep in mind that no 2 people are alike. What may work for you may not work as well for someone else or it may work better for them. With this list of "ways of to burn 100 calories" is just a rough estimate. An average. It's based off of a 150 lb individual. I want this list to help give you an example or an idea of roughly how easy or hard it is to burn 100 calories.



You are burning calories all the time. All the time!!! You burn calories just breathing. You burn calories when you eat. When you sleep. When you're sitting in the car. And everything else in between.

You can also burn an extra 100 calories by doing:

1. Shopping - 40 minutes
2. Doing the dishes - 40 minutes
3. Sweeping - 25 minutes
4. Mowing the Lawn with a push mower - 20 minutes
5. Shoveling Snow - 15 minutes
6. Playing Catch - 35 minutes
7. Playing Frisbee - 30 minutes
8. Zumba - 11 minutes
9. Weight Lifting - 30 minutes
10. Running up and down your stairs - 5 minutes
11. Running - 10 minutes
12. Yoga - 20 minutes
13. Playing with your kids - 25 minutes
14. Bowling - 30 minutes
15. Walking the Dog - 25 minutes
16. Jump rope - 10 minutes
17. Having Sex - 20 minutes
18. Making out - 12 minutes
19. Stand up for 10 minutes out of every hour during your eight-hour workday
20. Dusting and tidying up - 35 minutes
21. Washing the Car - 20 minutes
22. Swimming - 15 minutes
23. Push-ups - 10 minutes
24. 40 Burpees
25. Leisure walk - 55 minutes

Do you think you could burn an extra 100 calories today? See how easy it can be if you just get up and do something? Now get off the couch and burn your extra 100 calories!