If you ever feel more tired than usual or a little on the grouchy side, often times it's due to dehydration. Let's drink up and start a new goal to drink more water. Our bodies are made up of 60% water. Drinking proper water amounts will not only help you feel more awake and revved, it will also help you with your skin, your hair, your vision, your joints, your muscles, your concentration, and digestion.
Did you know that we can typically breathe out about 8 cups {About 2 liters} of water during one hour of exercise. So, that tells you how much water you are losing just by breathing every day, all day.
Drink up! 1 gallon every day for the month of November! I know you can do it and let's do it together!!
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2 comments:
Yes! Drinking sufficient water is crucial to all our bodily functions.
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